5 Drinks to Help Keep Your Body Hydrated During Ramadan Fasting, Number 4 Is Often Forgotten
Maintaining hydration during Ramadan fasting is important so that the body remains fit, focused and does not get weak easily. When fasting, the body does not get fluid intake for more than 12 hours. Therefore, choosing drinks at dawn and breaking the fast is the key to maintaining body fluid balance.
Here are five recommended drinks to help the body stay hydrated during Ramadan:
🔴 1. Water
Water remains the main and most effective choice for replacing lost body fluids. Health experts recommend a 2-4-2 drinking pattern (two glasses when breaking the fast, four glasses at night, and two glasses at dawn) so that daily fluid needs are met.
🔴 2. Coconut Water
Coconut water contains natural electrolytes such as potassium and magnesium which help restore body fluid balance. This drink is very good to consume after breaking the fast to help restore energy.
🔴 3. Milk
Milk contains protein, calcium and electrolytes which help maintain hydration longer. The nutritional content also supports the body's endurance during fasting.
🔴 4. Warm Soup or Broth (Often Forgotten)
Many people focus on sweet drinks when breaking the fast, even though soup or soupy foods have a high fluid content and help rehydrate gradually. Apart from warming the body, soup also helps digestion work more optimally.
🔴 5. Infused Water or Fruit Juice Without Added Sugar
This drink can be a healthy variation to meet fluid needs while increasing vitamin intake. Make sure not to add too much sugar so that the health benefits are maintained.
Important to Pay Attention to
Nutrition experts emphasize the importance of limiting drinks high in sugar and caffeine when breaking the fast or sahur because they can increase the risk of dehydration. Sweet drinks are tempting, but excessive consumption can actually make the body thirsty quickly.
Conclusion
Maintaining hydration during Ramadan is not just a matter of drinking lots, but also choosing the right type of drink. A combination of water, drinks rich in electrolytes, and fluid intake from soupy foods can help the body stay fresh throughout the day.
Hopefully this information is useful and helps you fast more comfortably and healthily. Share this information so that more people are aware of the importance of maintaining hydration during Ramadan.